Abs Thighs & Glutes
Feel the burn. FEEEEEEL the burn. Deep focus, fast results. The more you engage, the more you get. 20 minutes of abs, 20 minutes of glutes, 20 minutes of legs. Love your body, discover your body. This class will move you to your next level of lower body strength. It will help you sculpt and tone in a real and deep way. Feeling the burn means feeling your ancillary muscles work as hard as your major muscles. It means working as deeply as you can. That's where the real change happens.
Arms and Abs
This class is dedicated to all the muscles in your upper body, not just the big ones. With the use of light weights, the magic circle and your own body weight, you will experience the deep burn that working ALL of your muscle fibers brings. Leave each class with tighter, stronger arms and abs. Leave feeling accomplished and happy, knowing that you've worked right up to your edge.
Ballerobica. While it may seem intimidating, it is what it sounds like: a fusion of ballet derived exercises with aerobic workout. Dance experience is NOT necessary. The class moves through a full body warm up; cardio, dance-based intervals; arm, barre, and mat toning exercises; and a stretching cool down. Ballerobica is high energy and fun as it gets you moving while remaining low impact. This class can be done in bare feet or barre socks; tennis shoes are not necessary unless preferred for the cardio segment.
Powerful, dynamic, transformative. This class is designed to shred body fat while simultaneously shaping and toning your entire body. Each class will consist of a total body warm-up, followed by high-intensity intervals intelligently designed to bring your heart rate up to your fat-burn zone. Muscle Isolation and target toning "á la barre methodology" is weaved throughout the entire class, focusing on thighs, glutes, arms and abs. Burn Barre will develop your endurance, strength, flexibility and mental focus. Get ready to sweat, in this unique blend of HIIT (high intensity interval training) and barre method. Please do not take this class if pregnant.
Cardio barre is an intense, fun, and sweaty interval class. It is a mix of cardio and barre exercises that are strategically placed and organized to increase your heart rate to feel the burn of toning while shredding body fat via cardiovascular exercise.
In this class you will move throughout the studio in a circuit transitioning between "stations" for toning, strength, and cardio. Each station will be set up for exercises with specific reps and/or time. Exercises may change from week to week to maintain variety and keep you on your toes. It is a great way to change up your workout! Shoes are required for this class due to the many variations of exercises.
Classic Body Sculpt and Barre
Chisel, shape and tone your best body. Sculpt your muscles, redefine your limits. Push past your discomfort and feel the joy of accomplishment. Move, laugh and enjoy the fellowship of those around you. With the use of the barre, light weights and the mat, you WILL experience a stronger you after EVERY class. PROMISE.
Fit To Be Fusion
Fit to Be Fusion is a combination of sculpting exercises, intense intervals, and strength training to push you to the limit. As Julie says, let's get curious about our bodies and what they are capable of. Fit to Be Fusion will be a variety class to keep you on your toes and increase your cardio with a fast paced workout. Please do not take this class if pregnant.
High Intensity Interval Training. This class is POWERFUL. TOUGH. HIIT is considered to be one of the best work outs for your body. Fast paced intervals with mini breaks in between, this class moves from station to station. Stations change every class, every week. Go for the GASP in your breath. IGNITE the neurons in your brain. Improve your athletic capacity. Get strong. Get sweaty.
Sculpt and Stretch
This class is half HIIT and half stretch. The HIIT portion of class is designed to get your heart rate pumping and warm your muscles up in preparation for deep stretching. We will use proper and safe techniques to enhance your flexibility. Get ready to tone and relax into your newfound flexibility.
Stretch and Tone
Stretch and Tone is like its name: half toning and half stretching. The first half of class uses barre toning exercises derived from ballet technique to create long, lean muscles as well as strengthen the core. The second half of class focuses on increasing flexibility and reaching deep into the muscle fibers to relax the body.
Trios are semi private lessons that specifically target your personal goals. Each person chooses what areas they want to focus on most, no more than 2 body parts during one session. This more individualized attention allows you to focus on correct form and placement decreasing likelihood of injury and enhancing one's experience in group classes. Significant results are found FAST in an environment with fellow achievers!
The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The class delivers a fast, effective total-body workout, helps build a rock-solid core, and increases muscular endurance. Tennis shoes are mandatory!!! We also recommend, if you are new to TRX, that you arrive to class at least 15 minutes before the scheduled start time so that you can learn the foundational movements upon which the class is built.
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